It may be difficult to understand that ADHD and perfectionism can go together like peanut butter and jelly. However in an article from Psych Central, ADHD With A Side of Perfectionism discusses how ADHD and perfectionism goes together but the combination of the two can also be debilitating. Petersen states in his article, “What makes […]
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5 Spring Cleaning Hacks For Women with ADHD
It’s the wonderful time of the year we all look forward to, spring cleaning. When the winter turns into spring makes us think of renewal and starting over. As a result of this yearly renewal, we also want to revamp our interiors and shake out the dust a little. Hence, the great yearly purge in […]
See MoreDaylight Saving Time Tips For Women with ADHD
This past Sunday, we moved our clocks forward one hour for daylight savings time, however being a women with ADHD the time change is more than just shifting an hour forward; it can interfere with your ADHD symptoms such as sleep, your routine, as timing for various tasks may need to be changed. And it […]
See MoreRest and Recharge: 7 ADHD Burnout Tips and Ideas
Burnout is a feeling of physical, emotional, or mental exhaustion. Burnout additionally involves negative feelings or anxious thoughts about the quality of our performance in areas like doing a task, or working on a project. Fatigue is one of the most overlooked symptom of ADHD. In addition to fatigue, a women with ADHD may feel […]
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