A common pain for women with ADHD is doing laundry. This is due to laundry is the never completely household chore we all love to hate and doing this task rarely rewards with a sense of completion or accomplishment. This is why many women with ADHD put doing laundry until all of the clean underwear […]
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Strategies To Combat Chronic Lateness For Women with ADHD
One of the biggest complaints that I have heard from my coaching clients is persistently being late. Being late for work may cause you to lose your job, being late for a family function may cause embarrassment and/or not picking up your children from school on time may create guilt. No matter how many times you […]
See MoreChunking: Breaking Tasks into Manageable Parts
When the women that I coach tell me how overwhelmed they get by their tasks. I always try to tell them the importance of breaking large tasks down into small steps, so you are better able to accomplish them. Having a huge task such as “clutter my home” on your to-do list would completely derail you, […]
See MoreCombating Imposter Syndrome As A Women with ADHD
Many women with ADHD feel like they are imposters. The reason being is that women hide your struggles from the struggles from the general public. Friends, family and coworkers know that you are smart and get things done, however you know you that you have to work more hours or not say certain things in […]
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