For a woman with ADHD, estimating time is quite complex. This is because people with ADHD don’t perceive time. It is difficult for them to estimate how long tasks will take or to comprehend how much time they just spent doing a task. As a woman with ADHD, you can get better at time estimation, […]
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ADHD in Women: Removing the Mask
Many women with ADHD engage in behaviors known as “masking.” But what is ADHD masking – and why is it a problem? Here’s what you need to know. ADHD masking is a term used to describe the phenomenon for women with ADHD appearing to function normally, despite having the ADHD. It’s thought for a woman […]
See MoreHow To Become Shame Resilient When As A Women With ADHD
One of the subjects that comes up a lot during my coaching sessions with my clients is shame. Shame is an emotion that can play a huge part in the lives of women with ADHD. When a women with ADHD feels shame, they feel a huge sense of embarrassment and humiliation about who they are. And, […]
See MoreMy Evening Routine: How I Set Myself Up for Successful Days (Free Printable)
As a woman with ADHD it is important for me to get a good night’s sleep and plan out the things I need to do for the morning. The less you do in the morning, the more likely you will be able to get your other tasks done. My evening routine involves the following steps […]
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