One of the subjects that comes up a lot during my coaching sessions with my clients is shame. Shame is an emotion that can play a huge part in the lives of women with ADHD. When a women with ADHD feels shame, they feel a huge sense of embarrassment and humiliation about who they are. And, […]
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My Evening Routine: How I Set Myself Up for Successful Days (Free Printable)
As a woman with ADHD it is important for me to get a good night’s sleep and plan out the things I need to do for the morning. The less you do in the morning, the more likely you will be able to get your other tasks done. My evening routine involves the following steps […]
See MoreThe ADHD-Friendly Morning Routine (Free Printable Checklist)
When was the last time you remember your morning routine running smoothly/ Where there were no fights for the bathroom, no rushing to get to work or get the kids to school, no lost items to look for, and no last-minute running back into the house for something. I could go on. These are common […]
See MoreThree Ways I Overcame My ADHD Burnout
Burnout is a state that most women with ADHD try to avoid, but it can happen. I noticed that my burnout started happening while I took care of my late husband from 2017-2019 and it after his passing my burnout left me depressed and I had a difficult time managing my ADHD. I really thought that I […]
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