In my last blog, I focused on the reasons why women with ADHD procrastinate. Through understanding the causes, we can then better approach solutions for ADHD procrastination and that prompts you to procrastinate. As you went through these indicators, you thought of which ones apply most to your own life. For many women with ADHD, […]
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Communication Strategies When You Or One Of Your Family Members Have ADHD
Good communication skills are vital in a family when you or one of the family members have ADHD in the hopes to make good decisions together, solve problems effectively, and promote a positive sense of well-being among family members. Use of sarcasm, ridicule, name calling, ignoring, making an annoyed face, looking incredulous, snickering, mocking, overgeneralizing, […]
See MoreBecoming A Better Listener As A Women with ADHD
Communication in women with ADHD can be difficult due to you are easily distracted by their environment and their own thoughts and feelings, listening to others can be a challenging. This is true in all kinds of settings, from one-on-one conversations to classroom lectures to work meetings. Another way to look at this is the […]
See MoreFerrari Engine with Bicycle Brakes: A Review ADHD 2.0
When I was first diagnosed with ADHD back in 1998, the first book I read was Driven to Distraction by Dr. Ed Hallowell and John Ratey. I had never read something so validating and encouraging. I read it and not only did I have a better understanding of ADHD in general, but it felt empowering. […]
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