For an adult with ADHD getting a task done can be challenging. They can often face a difficulty remaining productive especially in a distractive driven world such as emails, the internet and TV. To get a grip on and boost your productivity here are some useful strategies you can use. Create Your Schedule The Night […]
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Goal Setting Tips for Adults with ADHD
Many adults with ADHD have difficulty accomplishing their goals because of the challenges with setting priorities, time management, problem solving and follow through. This can often lead to frustration, overwhelm anxiety. However, if you are clear on where you are headed it can help you focus more and improve your effectiveness. Below I have put […]
See MoreThree Reasons To Declutter Before Christmas
I know the last thing an adult with ADHD wants to hear before Christmas is to add to your workload by decluttering. But trust me on this one being decluttered before Christmas is the best time. Here are three reasons why it is best to declutter before the holiday festivities begin. Reason 1 – Make […]
See MoreSocial Media and ADHD
Using social media (Facebook or Twitter) is a great way to keep in touch with friends, family and colleagues. However, the challenge for an adult with ADHD is how to stay disciplined with time; when we are constantly bombarded with tweets, liking your friend’s photos or making a comment on a friend’s status. Here are […]
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