Many adults with ADHD have very long to do list, lists that are scattered in different notebooks, can’t find their to do list, and have tasks that go from one to do list to the next, can’t find their to do list, and have tasks that go from one to do list to the next. […]
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Enhancing Self Esteem of Adults with ADHD
f you haven’t realized it yet, no one is perfect. Many adults with ADHD may struggle more than most other people in life, and their self esteem may take a pounding because of it. This is because when adults with ADHD go through life with negative thinking, it makes sense that they may develop a […]
See MoreAdult ADHD: What To Do When Over Thinking Gets In Your Way
What is holding adults with ADHD back from the life that they want to live. Being an over thinker can result in someone stands still and who self sabotages the good things in life. In other words, adults with ADHD over analyze and deconstruct things so the happiness that comes from enjoying something slowly disappears. […]
See MoreSleep Tips For Adults with ADHD
Sleep problems is one of the biggest complaints among adults with ADHD. Some of most common reasons why you may have difficulty getting a good night’s rest when you have Adult ADHD is not being unable to slow down your ADHD brain, being troubled by what happened during the day and tasks that you didn’t finish, […]
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