‘ Difficulty with time management is common for an adult with ADHD. You may lose track of your time, miss deadlines, or underestimate on how much time is needed for a task. Some adults with ADHD may spend too much time on one specific task – also known as hyper focusing, that nothing else gets […]
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Listening Skill Tips for Adults with ADHD
If you have Adult ADHD, listening can be difficult due to the symptoms of ADHD which can interfere with your listening skills. ADHD inattention may lead interruptions even though your emotions aren’t high. ADHD distractions may lead your mind to wander as your friend/spouse is telling you something important. Both of these scenarios can be […]
See MoreADHD & Finding Your Motivation
Adults with ADHD throughout their lives may have been called “lazy” or “unmotivated”. Although most adults with ADHD can get easily motivated by a task/activity that is interesting, the dull & boring tasks/activities are put off to the side until another time, even though they are important. The following strategies are some ways to help […]
See More6 Surprising Ways to Tackle Boring Tasks
Not all tasks/projects of the day are inspiring, fun or exciting especially for an adult with ADHD. However we know that those dishes have to be washed, laundry has to be done and the car taken for a tune up. So what can you do not to get lost in procrastination? How can you get going […]
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