Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD. In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in […]
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Strategies 4 Building Self Confidence in Woman With ADHD
One of the common aspects of Adult ADHD is the lack of self – confidence. Many adults with ADHD have endured difficulties in school, labeled as problem kids, told they were not working up to their potential, they were dumb and incapable and after hearing this over and over again they started to believe […]
See MoreADHD & Four Steps To Countering Overwhelm
Do you have a big project/task that you have been putting off forever? Are you dreading to finish it because it feels too big and overwhelming? If you have adult ADHD, feeling overwhelmed is like drowning in an ocean of things to do and expectations to meet that make you feel like it’s difficult to keep […]
See MoreWays to De-clutter Your Mind and Regain Your Focus
As adults with ADHD, our plates are often piled high with millions of urgent tasks. You cannot focus on the task on the top of your to do list because you have a thousand other things that are nagging at you. You have difficulty sleeping, even though you are tired because of a disagreement you had that […]
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