As adults with ADHD, our plates are often piled high with millions of urgent tasks. You cannot focus on the task on the top of your to do list because you have a thousand other things that are nagging at you. You have difficulty sleeping, even though you are tired because of a disagreement you had that […]
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ADHD & How To Stop Negative Thoughts
There you go again…. Criticizing yourself with negative thoughts and always worrying about what other people think. As a women with ADHD you may worry about what people think about your opinions and decisions. You may not feel good about yourself, so you hold back. But this only achieves one thing; it keeps you right […]
See MoreHow 5 Simple Questions Can Get Adults with ADHD Unstuck !
Getting stuck can be very frustrating for an Adult with ADHD. Having so much to do and cant figure out where to get started can be exhausting and a major source of disappointment in yourself. The key to getting unstuck is knowing what affects your ability to turn thoughts into actions, but also your […]
See MoreStuck? Strategies to Help You to Your Next Decision
Decision making for an adult with ADHD can pose many different challenges. One is the hesitancy to act on the decision because of fear of failure. This is due to their behaviors and thoughts were challenged repeatedly as a youngster and are programmed to believe that everyone can do it better than you. Another challenge […]
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