Going for a walk is a good form of exercise for adults with ADHD and has several benefits for the brain. When you walk, it causes you to activate your brain’s ‘dopamine This is the series of brain areas that come to life when you’re having difficulty focusing. It also allows your brain to come up […]
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5 Ways to Improve Social Skills for Adults with ADHD
Social situations may be very difficult for Adults with ADHD. They don’t seem to have the type of antenna which picks up the social cues and undertones of social interactions. They often are not aware of how other people are feeling or how they appear to others. Here are some ways to increase your social […]
See MoreWays To Shut Off Your ADHD Brain Before Bedtime
Does going to be feel dreadful? For many adults with ADHD as soon as it is time to go to bed, your brain starts buzzing. If you are busy or stressed, your mind is likely to be on overdrive most of the time. Then when you try to go to sleep at night your mind […]
See MoreEasy Meal-Planning Tips for Adults with ADHD
If you are an adult with ADHD meal planning can be a logistical nightmare. The reason being it involves all the challenges when you have ADHD such as decision making, planning and paying attention to details. When you adult with ADHD, a healthy diet is essential and your unwanted ADHD symptoms can be minimized or […]
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