A co-morbid condition is a condition that lives alongside another condition in the same person. Even though this isn’t a very cheerful term, but in simple terms you have two or more medical conditions at the same time such as depression or bipolar disorder. There is a saying that ‘ADHD rarely travels alone”, which […]
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Revenge Bedtime Procrastination: 4 Ways to Manage It
It is mostly likely you are reading this when your cell phone should be on the charger and your head on the pillow. Instead you’re hours into looking at Facebook posts or relatable ADHD Tik Toks way past your bedtime. Sound familiar? It is a common experience called Revenge bedtime procrastination which is the act […]
See MoreADHD & Sleep: How to End the ‘I Can’t Sleep’ Cycle
Sleep problems is one of the biggest complaints among adults with ADHD. Some of most common reasons why you may have difficulty getting a good night’s rest when you have Adult ADHD is not being unable to slow down your ADHD brain, being troubled by what happened during the day and tasks that you didn’t […]
See MoreHow To Manage Transitions For Adults with ADHD
A big part of my coaching is to assist my clients to figure out what their ADHD challenges are and to come up with strategies to meet them. For this to work, my clients and I discuss why they get stuck and through our discussions I have figured out that procrastination and distractions could be the problem with making […]
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