This Sunday, we will move our clocks back one hour for daylight savings time, however being a women with ADHD the time change is more than just shifting an hour forward; it can interfere with your ADHD symptoms such as sleep, your routine, as timing for various tasks may need to be changed. And it […]
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Revenge Bedtime Procrastination: 4 Ways to Manage It
It is mostly likely you are reading this when your cell phone should be on the charger and your head on the pillow. Instead you’re hours into looking at Facebook posts or relatable ADHD Tik Toks way past your bedtime. Sound familiar? It is a common experience called Revenge bedtime procrastination which is the act […]
See MoreDaylight Saving Time Tips For Women with ADHD
Daylight savings time can change when you go to sleep which may be difficult for a women with ADHD because the symptoms may interfere with you. It can also In addition it can impair your circadian rhythms which are the behavioral and physical cues that assist us to regulate our walking, mental alertness during the […]
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