Welcome Strengthening Executive Functioning Skills in Women with ADHD Part 2

Last time we looked at the definition of executive functioning and the key Differences Between ADHD and Executive Function. In this part of the series, we will look at Activation. Activation includes organizing and planning tasks, understanding, and obtaining the materials needed to complete tasks, prioritizing tasks and the stages within them, getting started on tasks, […]

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Demystify Executive Functioning: Part 8 Attention.

Welcome to the final installation of Demystify Executive Functioning: Part 8 Attention. What does “attention” mean? Being able to pay attention is the ability to concentrate on one thing and ignore everything else (to an extent). Having good attention helps you stay on task or on topic, manage disinterest in what you’re working on, and […]

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Demystify Executive Functioning: Working Memory

In the Demystify Executive Functioning I have taken a deep dive into executive functions time management, organization, task initiation and planning. Today I am going to be exploring working memory.  What is Working Memory?   Working memory is a type of “active” memory that allows us to hold information in our mind long enough to use […]

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Demystify Executive Functioning: Part 3 Task Initiation

Task initiation is one of the many executive functioning skills that can be a real big challenge for women with ADHD. This is the ability to start a task or a project right way when needed. It includes being able to overcome procrastination, the task/project is overwhelming, you don’t know where or how to begin, […]

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