Many women with ADHD engage in behaviors known as “masking.” But what is ADHD masking – and why is it a problem? Here’s what you need to know. ADHD masking is a term used to describe the phenomenon for women with ADHD appearing to function normally, despite having the ADHD. It’s thought for a woman […]
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Surviving the Holidays with ADHD Part 1: Money-Saving Tips
Women with ADHD can over spend especially during the holidays. There is no way around it Christmas is expensive or at least it can be if you don’t prepare yourself. This blog contains some of my own money saving tips and to hopefully alleviate some stress of spending so that you can have more fun this […]
See MoreADHD rumination: how to break free from racing thoughts
Getting stuck with the same thoughts running through your mind can feel like a never-ending cycle. While it’s normal for humans to ruminate now and then, for a woman with ADHD it tends to be even more prone to rumination than others. If this sounds like you, don’t worry! I am here to share my tips to stop your […]
See MoreBenefits of Journal Writing for Women with ADHD
Keeping a journal is a wonderful activity for women with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you must put your experiences down on paper. As a woman with ADHD, there can be a huge amount of activity going on in your […]
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