ADHD rumination: how to break free from racing thoughts

Getting stuck with the same thoughts running through your mind can feel like a never-ending cycle. While it’s normal for humans to ruminate now and then, for a woman with ADHD it tends to be even more prone to rumination than others. If this sounds like you, don’t worry! I am here to share my tips to stop your […]

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Benefits of Journal Writing for Women with ADHD

  Keeping a journal is a wonderful activity for women with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you must put your experiences down on paper. As a woman with ADHD, there can be a huge amount of activity going on in your […]

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Women with ADHD & Anxiety:Making sense of this all-too-common combination.

It’s common for women with ADHD to have anxiety. In fact, women more likely to struggle with anxiety than other people. That’s partly because the challenges that come with ADHD can create frequent problems — in school, at work, and at home. Typically, anxiety isn’t constant. It comes and goes and may be limited to […]

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Demystify Executive Functioning: Part 7 Emotion Regulation  

In this part of the series on executive functioning skills I am going to focus on the EF skill of emotional control for women with ADHD  What does “emotional control” mean?   Emotional control is the ability to manage and control your emotions so you can complete a task or achieve a goal. In other words, […]

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