Before my diagnosis, I lived with reckless behavior, substance abuse, difficulty in school, lack of concentration, disorganization, poor time management and procrastination. I had a serious impulse control problem. I discovered I had ADHD when I had a confrontation with my professor about not bringing down my final exam. It was so […]
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Benefits of Journal Writing for Women with ADHD
Keeping a journal is a wonderful activity for women with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you must put your experiences down on paper. As a woman with ADHD, there can be a huge amount of activity going on in your […]
See MoreCommunication Strategies When You Or One Of Your Family Members Have ADHD
Good communication skills are vital in a family when you or one of the family members have ADHD in the hopes to make good decisions together, solve problems effectively, and promote a positive sense of well-being among family members. Use of sarcasm, ridicule, name calling, ignoring, making an annoyed face, looking incredulous, snickering, mocking, overgeneralizing, […]
See MoreSimple and Effective Tips on Self Care for Women with ADHD
While medication and talk therapy can help you manage the symptoms of ADHD (Attention Deficit Hyperactivity Disorder), understanding proper self care for women with ADHD play a pivotal role as well. Regular doses of skillful self-care can boost your mood and make it easier to meet your responsibilities and build healthy relationships. Paying attention […]
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