It’s the wonderful time of the year we all look forward to, spring cleaning. When the winter turns into spring makes us think of renewal and starting over. As a result of this yearly renewal, we also want to revamp our interiors and shake out the dust a little. Hence, the great yearly purge in […]
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Your ADHD Holiday Survival Guide for Making the Most of the Season
The holidays are right around the corner, and it is surprising how much there is to do and how fast the time disappears. The holiday can be a great time to spend with family and friends, however, for a woman with ADHD it can be highly overwhelming because there are so many things to do. It is […]
See MoreStrengthening Executive Functioning Skills in Women with ADHD Part 4 Working Memory —
Welcome back to the Welcome Strengthening Executive Function Skills in Women with ADHD Part 4. Last time we looked at activation and a woman with ADHD the ability to organize, and plan are affected by ADHD, and how those impairments can affect our lives. We also looked at ways we can improve our organization, avoid […]
See MoreDemystify Executive Functioning: Working Memory
In the Demystify Executive Functioning I have taken a deep dive into executive functions time management, organization, task initiation and planning. Today I am going to be exploring working memory. What is Working Memory? Working memory is a type of “active” memory that allows us to hold information in our mind long enough to use […]
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