One of the common aspects of Adult ADHD is the lack of self – confidence. Many adults with ADHD have endured difficulties in school, labeled as problem kids, told they were not working up to their potential, they were dumb and incapable and after hearing this over and over again they started to believe […]
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Steps for Communicating Calmly When Someone Upsets You
When someone gets you upset, the ways that you respond can either calm you down or it can make the situation worse. To avoid putting gas on the fire for an already upsetting situation for you, it can help if you take a step back and think about what you want to say before you […]
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