After clearing out the clutter from your home, you’ll likely notice a significant impact on your surroundings and mood. The newfound sense of calm and clarity can be incredibly empowering, and it can even open up opportunities for new experiences and possibilities. But, to maintain this state of being clutter-free, it’s crucial to develop habits […]
See MoreCategory: daily schedule
ADHD Time Blindness: How To Detect It & Regain Control Over Time
Women with ADHD tend to be “time blind” (like myself) which means we are not aware of the passing of time and as a result, we can often struggle with using their time effectively. So, what can a woman with ADHD do about it, I am going to share some strategies I personally use to […]
See MoreStrengthening Executive Functioning Skills in Women with ADHD Part 4 Working Memory —
Welcome back to the Welcome Strengthening Executive Function Skills in Women with ADHD Part 4. Last time we looked at activation and a woman with ADHD the ability to organize, and plan are affected by ADHD, and how those impairments can affect our lives. We also looked at ways we can improve our organization, avoid […]
See MoreWomen with ADHD: How To Create An Easy Evening Routine
An evening routine can help a women with ADHD prepare for tomorrow and wind down ready for the night, no matter what the day has thrown at you! Here are some ideas on how to create a simple evening routine to support you and simplify your life. The Benefits Of An Evening Routine – Do […]
See More