Not all tasks/projects of the day are inspiring, fun or exciting especially for an adult with ADHD. However we know that those dishes have to be washed, laundry has to be done and the car taken for a tune up. So what can you do not to get lost in procrastination? How can you get going […]
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3 Proven Ways to Change a Habit With ADHD
For an adult with ADHD building new habits can be one of the most difficult things you can experience in your life. You tend to get distracted or change your mind after a week, in spite of your best intentions. If you want to change a habit, you must think about what you want to change […]
See MoreHow To Create An ADHD House Cleaning Schedule You Can Stick To
Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD. In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in […]
See MorePowerful Ways To Escape The ADHD Overwhelm
Do you have so much going on that you feel overwhelmed? For an adult with ADHD a busy life with too many demands can lead to the feeling of overwhelm and stress. Work, family, and other obligations can prove to be too much at times. Working even harder to rectify the situation seems unreasonable when you feel […]
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