While medication and talk therapy can help you manage the symptoms of ADHD (Attention Deficit Hyperactivity Disorder), understanding proper self care for women with ADHD play a pivotal role as well. Regular doses of skillful self-care can boost your mood and make it easier to meet your responsibilities and build healthy relationships. Paying attention […]
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Demystify Executive Functioning: Part 7 Emotion Regulation
In this part of the series on executive functioning skills I am going to focus on the EF skill of emotional control for women with ADHD What does “emotional control” mean? Emotional control is the ability to manage and control your emotions so you can complete a task or achieve a goal. In other words, […]
See MoreOvercoming Feeling Like A Failure For Women with ADHD
Everyone hates to fail, but for a women with ADHD failing can bring on feelings of disappointment, anger, frustration, sadness & regret. If you have a fear of failure that is holding you back, here are some ways to get unstuck and take action. Recognize that fear is just a feeling – Fear can’t hurt you. It […]
See MoreHow To Create An After School Routine For A Child with ADHD
I can remember when my daughter with ADHD was younger I was so busy concentrating on making sure our mornings ran like clockwork, and forgot the importance of a smooth after school routine. A full day of school took a lot out of her so I came up with 5 ways that they had a […]
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