Women with ADHD can struggle with sitting still and focusing on tasks. While the use of ADHD medication has been proven to help women manage their ADHD symptoms, there are other ways to treat ADHD. Mindfulness is an awareness of your thoughts, feelings and for you to bring your body back to a state of […]
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Things To Say No To In 2016
As each year passes, adults with ADHD sometimes can make mistakes, one of those mistakes is saying yes to the wrong things. Below are a few things to say No to in 2016 so you can say YES to the right things. Saying No To Self Doubt – What I mean by this is, don’t […]
See MoreAvoid Thanksgiving Day Stress with ADHD
Putting a Thanksgiving dinner takes planning and organization and for an adult with ADHD. This can leave you feeling fatigued, discouraged and inadequate. Below are some strategies to help you remain calm and to spend the holiday with family and friends. Take a walk – Fresh air exercise can help you clear your head and […]
See MoreConquer Overwhelm with Adult ADHD
Do you find life overwhelming? Is getting through your day like running the Boston marathon? Does your day include doctor’s appointments, bills to be paid, and household chores? Are you afraid to open your mail for the fear of seeing a negative bank balance or the unpaid bills? It all adds up to a […]
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