I am continuing on my series of executive function skills and will discuss EF and focusing. What does “focus” mean? Focus is the ability to concentrate on one thing and ignore everything else (to an extent). Focus helps you stay on task or on topic, manage disinterest in what you’re working on, and screen out distractions. […]
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5 Steps To Help Women with ADHD Monitor Your Focus
One of the most important task for a women with ADHD to improving you focus is to figure out when, where and why you lose your concentration. By spending a few weeks monitoring your focus and concentration patterns you will be able to figure out the right environment for keeping your attention on track. The […]
See MoreSteps to Authentic Self Confidence for Women with ADHD
One of the common aspects that women with ADHD have is the lack of self – confidence. Many women with ADHD have had difficulties in school, labeled as problem kids, told they were not working up to their potential, they were dumb and incapable and after hearing this over and over again they started to believe that what […]
See MoreWomen with ADHD & Breaking Down Your Goals Into Doable Steps
When the women that I coach tell me how overwhelmed they get by their goals. I always try to tell them the importance of breaking large goals down into small steps so you are better able to accomplish them. Having a huge goal such as “clutter my home” on your to-do list would completely derail you, where […]
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