The holidays tend to be a “season of stress” for women with ADHD. There’s often too much to do, pressure to find the perfect gifts, obligations to spend time with relatives who we’d rather not see, and an expectation that we will do it all with ease. With all these challenges, it’s no wonder that […]
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Simple and Effective Tips on Self Care for Women with ADHD
While medication and talk therapy can help you manage the symptoms of ADHD (Attention Deficit Hyperactivity Disorder), understanding proper self care for women with ADHD play a pivotal role as well. Regular doses of skillful self-care can boost your mood and make it easier to meet your responsibilities and build healthy relationships. Paying attention […]
See MoreBeing Social and Making Friends as an Adult with ADHD
Making and keeping friends can be a struggle for an adult with ADHD. It may be difficult for you to make friends and even harder to keep them. This can be a very discouraging; however, there are many ways for you to become close to people and to establish solid friendships. Build Awareness– The first […]
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