Keeping a journal is a wonderful activity for women with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you must put your experiences down on paper. As a woman with ADHD, there can be a huge amount of activity going on in your […]
See MoreCategory: getting unstuck
5 Questions to Ask When You’re Feeling Stuck
As a women with ADHD there are times when you there is so much more out of life and you bring yourself to take the necessary steps but you get stuck or stagnant. Time passes and before you know it you have been in this funk for a few weeks, months and even year and […]
See More6 Ways To Get Motivated With ADHD
Adults with ADHD throughout their lives may have been called “lazy” or “unmotivated”. Although most adults with ADHD can get easily motivated by a task/activity that is interesting, the dull & boring tasks/activities are put off to the side until another time, even though they are important. The following strategies are some ways to help […]
See MoreHow To Manage Transitions For Adults with ADHD
A big part of my coaching is to assist my clients to figure out what their ADHD challenges are and to come up with strategies to meet them. For this to work, my clients and I discuss why they get stuck and through our discussions I have figured out that procrastination and distractions could be the problem with making […]
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