For a women with ADHD decluttering is an important part of simplifying your home and your life. It is also important to establish habits and routines to keep your home clutter free and will be so much easier to manage. Giving you more time to live and enjoy your life, not just clean up after […]
See MoreCategory: habit
7 Steps for Women with ADHD To Stick To New Habits
I bet you probably done it before. The clock strikes midnight on a new year, and suddenly you are determined to start a new habit. But after a few weeks of training to start the new habit eventually fizzles out and you return to your old ways. If that sounds familiar then you are […]
See MoreHow To Build Better Habits: Three Steps for ADHD Adults
Building new habits can feel difficult and overwhelming for an individual with ADHD. That sweet phrase “old habits die hard.” is no joke. Habits are formed over time so our brain has less to do and can go on autopilot without thinking. But what about when it comes to habits that are harmful, or don’t […]
See MoreThe Power Journaling for Moms with ADHD
Keeping a journal is a wonderful activity for moms with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you have to put your experiences down on paper. As a mom with ADHD, there can be a huge amount of activity going on in your mind on a daily […]
See More