For an adult with ADHD building new habits can be one of the most difficult things you can experience in your life. You tend to get distracted or change your mind after a week, in spite of your best intentions. If you want to change a habit, you must think about what you want to change […]
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Decluttering Made Easy For Adults with ADHD
As with anything, getting rid of your clutter can be extremely simple, all you have to do is just go through your stuff, one section, and one closet or book shelf at a time, and then throw away the stuff that isn’t really essential, that you don’t love and use that often. Of course a […]
See MoreADHD & Finding Your Motivation
Adults with ADHD throughout their lives may have been called “lazy” or “unmotivated”. Although most adults with ADHD can get easily motivated by a task/activity that is interesting, the dull & boring tasks/activities are put off to the side until another time, even though they are important. The following strategies are some ways to help […]
See MoreStrategies 4 Building Self Confidence in Woman With ADHD
One of the common aspects of Adult ADHD is the lack of self – confidence. Many adults with ADHD have endured difficulties in school, labeled as problem kids, told they were not working up to their potential, they were dumb and incapable and after hearing this over and over again they started to believe […]
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