I would like to demystify what Executive Functioning is for women with ADHD. After you are done reading my series on EF, I want you to walk about thinking “Wow, I now have a pretty good grasp of Executive Functions, I have a better understanding of why you have difficulty organizing, planning and creating timelines […]
See MoreCategory: habits
Four Ways To Maintain A Clutter Free Home for Women with ADHD
For a women with ADHD decluttering is an important part of simplifying your home and your life. It is also important to establish habits and routines to keep your home clutter free and will be so much easier to manage. Giving you more time to live and enjoy your life, not just clean up after […]
See MoreADHD Women: How to Form Habits That Stick Step 3 Creating Positive New Habits
Creating a positive new habits, like walking with the dog in the morning, wiping down counters before going to bed or laying out clothes for the next day, can be useful, and even good for you. As much as you may want to create that new positive habit,it can seem impossible–especially for a women with […]
See MoreADHD Women 3 Steps: How to Form Habits That Stick
Developing new healthy habits takes time and dedication, however it is never to late to break ADHD habits and create new habits in their place. That is why I created the Habit Formation Worksheet which is designed to help you actively create and refine a set of positive daily habits that you can stick to. […]
See More