Getting stuck with the same thoughts running through your mind can feel like a never-ending cycle. While it’s normal for humans to ruminate now and then, for a woman with ADHD it tends to be even more prone to rumination than others. If this sounds like you, don’t worry! I am here to share my tips to stop your […]
See MoreCategory: hyperfocus
Seeing Though ADHD Brain Fog
A common symptom for a women with ADHD is“brain fog.” Brain fog is a term used to describe a feeling of mental confusion or a lack of mental clarity. It’s a frustrating symptom that can make it difficult to focus, think clearly, and get things done. If you are a women with ADHD, you may […]
See MoreHow To Overcome Perfectionism As A Women With ADHD
It may be difficult to understand that ADHD and perfectionism can go together like peanut butter and jelly. However in an article from Psych Central, ADHD With A Side of Perfectionism discusses how ADHD and perfectionism goes together but the combination of the two can also be debilitating. Petersen states in his article, “What makes […]
See MoreIn the zone: Hyperfocus and Women with ADHD
Hyperfocus is an intense concentration in some women with ADHD. While mundane tasks may be difficult to focus on, however when a women with ADHD hyperfocuses you may immerse themselves so completely in an activity that they want to do or enjoy doing to the point that they become oblivious to everything around them or the surrounding environment. While this level of intensity can be […]
See More