ADHD Time Blindness: How To Detect It & Regain Control Over Time

Women with ADHD tend to be “time blind” (like myself) which means we are not aware of the passing of time and as a result, we can often struggle with using their time effectively. So, what can a woman with ADHD do about it, I am going to share some strategies I personally use to […]

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Demystify Executive Functioning: Part 5 Organization.

In this post, I will be continuing my series on Demystify Executive Functioning: Part 5 Organization. For a woman with ADHD getting and staying organized is a real challenge. Many women may have difficulties with clutter both in the home and at work and feel overwhelmed or stuck. Getting organized can help you in many […]

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3 Ways To Lessen Your ADHD Overwhelm & Stress By Adding Buffer Time To Your Day

For a women with ADHD, your days can feel like you are putting out one fire after the next and your life has been like this for a long time and you don’t know a better way… However I am here to tell you there is a way to reduce your daily ADHD stress and […]

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How To Overcome Perfectionism As A Women With ADHD

It may be difficult to understand that ADHD and perfectionism can go together like peanut butter and jelly. However in an article from Psych Central, ADHD With A Side of Perfectionism discusses how ADHD and perfectionism goes together but the combination of the two can also be debilitating. Petersen states in his article, “What makes […]

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