As a certified ADHD (Attention Deficit Hyperactivity Disorder) coach for 12 years, I have coached many women with ADHD and without an official ADHD diagnosis. And one of things that I have seen is that many women with ADHD do not see themselves as being authentic due to a women’s ADHD brain tends to think […]
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ADHD & Gaslighting In Women
What is gas-lighting? Gas-lighting is a form of psychological or emotional abuse and different techniques designed to get control of another person. The person who is doing the gas lighting repeatedly or challenges the realization of their victims off-kilter and make them question themselves. For example the gas lighter might use their ADHD diagnosis against […]
See More23 Empowering Affirmations for Women with ADHD
The start of a new year is a way I like to think about what matters most , clarify what I want to focus on, and set goals or intentions for the year ahead. But let’s face it as a women with ADHD it’s easy to get pulled off course—to fall back into old patterns […]
See MoreTips & Solutions: For Women with ADHD To Avoid Wasting Time In Your Day
As a women with ADHD, we all have 24 hours in our days – so let’s make the most of what we have, and stop wasting it!. After all, if you can clearly see where you are spending your time on what doesn’t matter, then you can actually do something about it – rather than […]
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