Thanksgiving With A Side Order of ADHD

  Putting a Thanksgiving dinner takes planning and organization and for a women with ADHD. This can leave you feeling fatigued, discouraged and inadequate.  Below are some strategies to help you remain calm and to spend the holiday with family and friends.  Give Yourself Permission – It is ok to switch your thoughts to self-care to feel […]

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4 Tips To Maintain Authenticity 4 Women With ADHD

As a certified ADHD (Attention Deficit Hyperactivity Disorder) coach for 12 years, I have coached many women with ADHD and without an official ADHD diagnosis. And one of things that I have seen is that many women with ADHD do not see themselves as being authentic due to a women’s ADHD brain tends to think […]

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Communication Strategies When You Or One Of Your Family Members Have ADHD

Good communication skills are vital in a family when you or one of the family members have ADHD in the hopes to make good decisions together, solve problems effectively, and promote a positive sense of well-being among family members. Use of sarcasm, ridicule, name calling, ignoring, making an annoyed face, looking incredulous, snickering, mocking, overgeneralizing, […]

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