Keeping a journal is a wonderful activity for women with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you must put your experiences down on paper. As a woman with ADHD, there can be a huge amount of activity going on in your […]
See MoreCategory: mood shift
23 Empowering Affirmations for Women with ADHD
The start of a new year is a way I like to think about what matters most , clarify what I want to focus on, and set goals or intentions for the year ahead. But let’s face it as a women with ADHD it’s easy to get pulled off course—to fall back into old patterns […]
See More6 Ways To Spot the Differences Between ADHD and Bipolar in Women
Due to the similarities between ADHD and Bipolar Disorder in women with ADHD it may oftentimes be difficult to distinguish between the two. Here are six general guidelines to spot the differences between the two disorders: Behavior/Attention vs. Mood Bipolar disorder affects mood, whereas attention deficit/hyperactivity disorder (ADHD) affects attention, hyperactivity and impulsivity. Women with […]
See More