Do you have a big project/task that you have been putting off forever? Are you dreading to finish it because it feels too big and overwhelming? If you have adult ADHD, feeling overwhelmed is like drowning in an ocean of things to do and expectations to meet that make you feel like it’s difficult to keep […]
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Ways to De-clutter Your Mind and Regain Your Focus
As adults with ADHD, our plates are often piled high with millions of urgent tasks. You cannot focus on the task on the top of your to do list because you have a thousand other things that are nagging at you. You have difficulty sleeping, even though you are tired because of a disagreement you had that […]
See MoreReasons & Solutions Why Women with ADHD Make Excuses Not To Do Things
In this post I want to look at some reasons why women with ADHD make excuses not to do things. Procrastination is one of the worst thing to do, it wastes time, and can kills many different projects and tasks even before they get off of the ground Let’s take a look some reasons women […]
See More4 Easy Steps To Mindfulness for Women with ADHD
Women with ADHD can struggle with sitting still and focusing on tasks. While the use of ADHD medication has been proven to help women manage their ADHD symptoms, there are other ways to treat ADHD. Mindfulness is an awareness of your thoughts, feelings and for you to bring your body back to a state of […]
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