Cleaning the house and trying to keep on top of all the housework can be very overwhelming for a woman with ADHD. In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in […]
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Benefits of Journal Writing for Women with ADHD
Keeping a journal is a wonderful activity for women with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you must put your experiences down on paper. As a woman with ADHD, there can be a huge amount of activity going on in your mind daily and unless […]
See MoreTips for Easy Grocery Shopping For Women with ADHD
What is your least favorite thing to do? If you are like my ADHD clients, grocery shopping is right at the top along with paying bills and doing laundry. Grocery stores seem to be designed to play tricks on the ADHD mind, with eye catching displays, seductive product packaging and so many different brands. You […]
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