An evening routine can help a women with ADHD prepare for tomorrow and wind down ready for the night, no matter what the day has thrown at you! Here are some ideas on how to create a simple evening routine to support you and simplify your life. The Benefits Of An Evening Routine – Do […]
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Demystify Executive Functioning: Part 4 Planning
Executive functioning and planning falls into a group of skills related to a women with ADHD ability to identify and manage future orientated tasks. It also involves how you identify future responsibilities, events, setting goals, and how to complete those goals and how to analyze the steps needed to complete the task ahead of time. […]
See MoreDemystify Executive Functioning & How It Impacts Women with ADHD Part 1
I would like to demystify what Executive Functioning is for women with ADHD. After you are done reading my series on EF, I want you to walk about thinking “Wow, I now have a pretty good grasp of Executive Functions, I have a better understanding of why you have difficulty organizing, planning and creating timelines […]
See More3 Ways To Lessen Your ADHD Overwhelm & Stress By Adding Buffer Time To Your Day
For a women with ADHD, your days can feel like you are putting out one fire after the next and your life has been like this for a long time and you don’t know a better way… However I am here to tell you there is a way to reduce your daily ADHD stress and […]
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