The holidays are right around the corner and it is surprising on how much there is to do and how fast the time disappears. The holiday can be a great time to spend with family and friends, however for an adult with ADHD it can be highly overwhelming because there are so many things to […]
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Avoid Thanksgiving Day Stress with ADHD
Putting a Thanksgiving dinner takes planning and organization and for an adult with ADHD. This can leave you feeling fatigued, discouraged and inadequate. Below are some strategies to help you remain calm and to spend the holiday with family and friends. Take a walk – Fresh air exercise can help you clear your head and […]
See MoreHow To Plan Your Week Effectively For Woman with ADHD
Getting home after a long day at work or looking after your children is the time when you just want to sit back and relax and get ready for the next day. More often than not, woman with ADHD are greeted by a barrage of tasks around the house that need to be done […]
See MoreHow To Create a Cleaning Schedule That Works
Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD. In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the […]
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