I have a confession to make. Most of my time is spent of the time is coaching, reading, studying or doing something to better my life. But there are some days when I don’t get anything done. Some days that old me just want to sit around the house and do nothing & it shows […]
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Enhancing Self Esteem of Adults with ADHD
f you haven’t realized it yet, no one is perfect. Many adults with ADHD may struggle more than most other people in life, and their self esteem may take a pounding because of it. This is because when adults with ADHD go through life with negative thinking, it makes sense that they may develop a […]
See MoreAdult ADHD: What To Do When Over Thinking Gets In Your Way
What is holding adults with ADHD back from the life that they want to live. Being an over thinker can result in someone stands still and who self sabotages the good things in life. In other words, adults with ADHD over analyze and deconstruct things so the happiness that comes from enjoying something slowly disappears. […]
See MoreADHD AND TIME MANAGEMENT: TAKING CONTROL OF YOUR TIME
‘ Difficulty with time management is common for an adult with ADHD. You may lose track of your time, miss deadlines, or underestimate on how much time is needed for a task. Some adults with ADHD may spend too much time on one specific task – also known as hyper focusing, that nothing else gets […]
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