Changing how adults with ADHD talk to themselves is one of the easiest and powerful ways to overcome procrastination. Procrastination is something many adults with ADHD deal with. Although it can be difficult it is not impossible. Self –talk is a great way to stop procrastinating and change your life. Self-talk can assist you from […]
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ADHD & Finding Your Motivation
Adults with ADHD throughout their lives may have been called “lazy” or “unmotivated”. Although most adults with ADHD can get easily motivated by a task/activity that is interesting, the dull & boring tasks/activities are put off to the side until another time, even though they are important. The following strategies are some ways to help […]
See More6 Surprising Ways to Tackle Boring Tasks
Not all tasks/projects of the day are inspiring, fun or exciting especially for an adult with ADHD. However we know that those dishes have to be washed, laundry has to be done and the car taken for a tune up. So what can you do not to get lost in procrastination? How can you get going […]
See MoreDecision Making Help for ADHD Adults
A day is always made up of different small decisions. I will wear this; What do you feel like doing on your day off; or I’ll have this for lunch. For some people this isn’t a real big deal, however for an adult with ADHD making decisions (big or small) isn’t easy. They agonize over […]
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