As adults with ADHD, our plates are often piled high with millions of urgent tasks. You cannot focus on the task on the top of your to do list because you have a thousand other things that are nagging at you. You have difficulty sleeping, even though you are tired because of a disagreement you had that […]
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6 Ways to Focus with Adult ADHD
Maintaining focus can be a real difficult for an adult with ADHD. The endless distractions keep the ADHD brain from focusing on a task as we struggle to get things done at work or try to complete tasks around the house. You are not alone, this is common for adults with ADHD, the trick is […]
See MoreHow To Create a Cleaning Schedule That Works
Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD. In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in […]
See MoreOvercoming Procrastination Instantly Using Self Talk
Changing how adults with ADHD talk to themselves is one of the easiest and powerful ways to overcome procrastination. Procrastination is something many adults with ADHD deal with. Although it can be difficult it is not impossible. Self –talk is a great way to stop procrastinating and change your life. Self-talk can assist you from […]
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