Self-sabotage is the negative self-talk that prevents women with ADHD from believing you can do certain tasks. Self-sabotage can be either conscious or unconscious and it holds you back from doing what you want to do. These limiting core beliefs fuel the fire to procrastinate. If a woman leaves this unchecked it can lead […]
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Communication Strategies When You Or One Of Your Family Members Have ADHD
Good communication skills are vital in a family when you or one of the family members have ADHD in the hopes to make good decisions together, solve problems effectively, and promote a positive sense of well-being among family members. Use of sarcasm, ridicule, name calling, ignoring, making an annoyed face, looking incredulous, snickering, mocking, overgeneralizing, […]
See More5 Mindfulness Breathing Techniques For Women With ADHD
As a women with ADHD when a stressful situations hit us, they hit fast and hard. Often, we are left feeling helpless, hopeless, and even breathless. One of the simplest ways to manage stressful and anxiety provoking situations is to breathe. Although it sounds very simple, we often forget to slow down and taking […]
See MoreSimple and Effective Tips on Self Care for Women with ADHD
While medication and talk therapy can help you manage the symptoms of ADHD (Attention Deficit Hyperactivity Disorder), understanding proper self care for women with ADHD play a pivotal role as well. Regular doses of skillful self-care can boost your mood and make it easier to meet your responsibilities and build healthy relationships. Paying attention […]
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