What is holding adults with ADHD back from the life that they want to live. Being an over thinker can result in someone stands still and who self sabotages the good things in life. In other words, adults with ADHD over analyze and deconstruct things so the happiness that comes from enjoying something slowly disappears. […]
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ADHD AND TIME MANAGEMENT: TAKING CONTROL OF YOUR TIME
‘ Difficulty with time management is common for an adult with ADHD. You may lose track of your time, miss deadlines, or underestimate on how much time is needed for a task. Some adults with ADHD may spend too much time on one specific task – also known as hyper focusing, that nothing else gets […]
See MoreHow to Overcome Procrastination Using Self Talk
Changing how adults with ADHD talk to themselves is one of the easiest and powerful ways to overcome procrastination. Procrastination is something many adults with ADHD deal with. Although it can be difficult it is not impossible. Self –talk is a great way to stop procrastinating and change your life. Self-talk can assist you from […]
See MoreADHD & Finding Your Motivation
Adults with ADHD throughout their lives may have been called “lazy” or “unmotivated”. Although most adults with ADHD can get easily motivated by a task/activity that is interesting, the dull & boring tasks/activities are put off to the side until another time, even though they are important. The following strategies are some ways to help […]
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