Are you a person with ADHD who overlooks your to do list? When is the last time you spent some time with it? I can already hear you saying, “I don’t have an hour to spend with my to do list”. However, if you did spend that hour, you would be more organized; less stressed […]
See MoreCategory: priority
4 Guilt-Free Strategies Adults with ADHD Can Use To Say No
I can’t tell you how many times I have said yes to something when I should have said no. This has caused me some problems in my life, I do need to remind myself how and why it is important to give the right answer the first time. That right answer never fails to be […]
See MoreMeal Planning When Mom Has ADHD
Why is meal planning so difficult for a mom’s with ADHD? Think about what is involved- decision making, planning, prioritizing, navigating the aisles of the visually distracting grocery store and it begins to all make sense. If the never ending need to plan and prepare meals falls on your shoulders, this step by step guide […]
See MoreChronic Lateness in Adults with ADHD: Be On Time Today!
One of the biggest complaints of adults with ADHD is persistently being late. Being late for work may cause you to lose your job, being late for a family function may cause embarrassment and/or not picking up your children from school on time may create guilt. No matter how many times you have tried to […]
See More