When the young adult starts college, they may be excited by how much unstructured and unscheduled time they have. But that freedom can be difficult for students with ADHD who have trouble with time management and with sensing the passage of time. The last minute homework assignment or studying for an exam can easily derail their efforts to stay […]
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6 Ways To Get Motivated With ADHD
Adults with ADHD throughout their lives may have been called “lazy” or “unmotivated”. Although most adults with ADHD can get easily motivated by a task/activity that is interesting, the dull & boring tasks/activities are put off to the side until another time, even though they are important. The following strategies are some ways to help […]
See MoreADHD & Sleep: How to End the ‘I Can’t Sleep’ Cycle
Sleep problems is one of the biggest complaints among adults with ADHD. Some of most common reasons why you may have difficulty getting a good night’s rest when you have Adult ADHD is not being unable to slow down your ADHD brain, being troubled by what happened during the day and tasks that you didn’t […]
See MoreEnhancing Self-Esteem of Adults with ADHD
One of the common aspects of Adult ADHD is the lack of self esteem. Many adults with ADHD have endured difficulties in school, labeled as problem kids, told they were not working up to their potential, they were dumb and incapable and after hearing this over and over again they started to believe that what they […]
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