Does going to be feel dreadful? For many adults with ADHD as soon as it is time to go to bed, your brain starts buzzing. If you are busy or stressed, your mind is likely to be on overdrive most of the time. Then when you try to go to sleep at night your mind […]
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Four Steps To Survive ADHD Overwhelm
If you are like most adults with ADHD, that big list of things to do; for you family, work and yourself. It feels like there is so much to do and you don’t know where and when you are going to find the time and even not know where to start. There is also a […]
See MoreEnhancing Self Esteem of Adults with ADHD
f you haven’t realized it yet, no one is perfect. Many adults with ADHD may struggle more than most other people in life, and their self esteem may take a pounding because of it. This is because when adults with ADHD go through life with negative thinking, it makes sense that they may develop a […]
See MoreADHD & Finding Your Motivation
Adults with ADHD throughout their lives may have been called “lazy” or “unmotivated”. Although most adults with ADHD can get easily motivated by a task/activity that is interesting, the dull & boring tasks/activities are put off to the side until another time, even though they are important. The following strategies are some ways to help […]
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