Good communication skills are vital in a family when you or one of the family members have ADHD in the hopes to make good decisions together, solve problems effectively, and promote a positive sense of well-being among family members. Use of sarcasm, ridicule, name calling, ignoring, making an annoyed face, looking incredulous, snickering, mocking, overgeneralizing, […]
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23 Empowering Affirmations for Women with ADHD
The start of a new year is a way I like to think about what matters most , clarify what I want to focus on, and set goals or intentions for the year ahead. But let’s face it as a women with ADHD it’s easy to get pulled off course—to fall back into old patterns […]
See MoreADHD Children: Effective Discipline Techniques
Children with ADHD can be difficult to discipline. This is because of the symptoms of the disorder. It can be difficult to get some children with ADHD to even listen to the reasons why they’re being punished and then the consequences can be very hard to enforce with children who are easily distracted. But these challenges don’t mean […]
See MoreThe ADHD Resilience Factor
Resiliency is how well an indiduval with ADHD can recover from the ups and downs in life and how we see and respond to mistakes. Adults with ADHD can make the choice to see the tough situations as a challenge that you can work to overcome or see it as a stressfull experience and avoid […]
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