I have a confession to make. Most of my time is spent of the time is coaching, reading, studying or doing something to better my life. But there are some days when I don’t get anything done. Some days that old me just want to sit around the house and do nothing & it shows […]
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ADHD Household Maintenance Made Easy
Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD. In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in […]
See MoreThings an ADDers Can Do Every Sunday To Be Prepared For The Week Ahead
A little preparation can go along way and more so when Sunday comes around. Weekends don’t have to be filled with different tasks/project; in a matter of fact the more you are organized for the week the smoother it will go. As an ADHD coach I try to have my week planned out even before […]
See MoreDoing the Tasks You Hate, Even When You Don’t Want To
Whether it is cleaning, doing laundry or filing paperwork, ADDers tend to avoid these tasks because we don’t like doing them. When ADDers don’t like to do something we don’t like doing, we are more likely to procrastinate. Sometime we just need to take that first baby step and do things that you hate. Here […]
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