Experience and surviving the teen age years can be challenging for both the parents and the teen. Parents can remember their experiences and are so sure that they had it much harder than their teen. I bet you; your goal as parent with a teen with ADHD is to hopefully reduce the impact of the […]
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Meal Planning When Mom Has ADHD
Why is meal planning so difficult for a mom’s with ADHD? Think about what is involved- decision making, planning, prioritizing, navigating the aisles of the visually distracting grocery store and it begins to all make sense. If the never ending need to plan and prepare meals falls on your shoulders, this step by step guide […]
See MoreChronic Lateness in Adults with ADHD: Be On Time Today!
One of the biggest complaints of adults with ADHD is persistently being late. Being late for work may cause you to lose your job, being late for a family function may cause embarrassment and/or not picking up your children from school on time may create guilt. No matter how many times you have tried to […]
See MoreADHD & Sleep: How to End the ‘I Can’t Sleep’ Cycle
Sleep problems is one of the biggest complaints among adults with ADHD. Some of most common reasons why you may have difficulty getting a good night’s rest when you have Adult ADHD is not being unable to slow down your ADHD brain, being troubled by what happened during the day and tasks that you didn’t […]
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