Getting stuck with the same thoughts running through your mind can feel like a never-ending cycle. While it’s normal for humans to ruminate now and then, for a woman with ADHD it tends to be even more prone to rumination than others. If this sounds like you, don’t worry! I am here to share my tips to stop your […]
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Strategies Women with ADHD Can Use To Stop Ruminating
Rumination is when an women with ADHD gets focused on a thought and can’t shift away from it. There maybe some days when a women with ADHD feels calm and in control and then a thought will pop up that seems to stick. Maybe you just can’t stop thinking about how someone reacted to you at […]
See MoreHow to Stop Rumination in 4 Easy Steps for Women with ADHD
Rumination is when an women with ADHD gets focused on a thought and can’t shift away from it. There maybe some days when a women with ADHD feels calm and in control and then a thought will pop up that seems to stick. Maybe you just can’t stop thinking about how someone reacted to you at […]
See MoreStrategies for Combating Rumination When You Have ADHD
Rumination is when an adult with ADHD gets focused on a thought and can’t shift away from it. There maybe some days when an adult with ADHD feels calm and in control and then a thought will pop up that seems to stick. Maybe the person can’t stop thinking about how someone reacted to you […]
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